Why Embracing Stress Can Be a Good Thing
We’ve long been sold the idea that stress is harmful. In part, we use this...
Fitness
The Best Chest and Back Workout for Men
There’s no shortage of vanity training happening at your local gym. International chest day isn’t...
How to Recreate a Fat-Burning Orangetheory Workout
Orangetheory’s cosmic success hasn’t burned out since 2010. That’s because its research-minded approach to fitness...
Popular myths about sports nutrition.
The promotion of healthy eating is increasing, and many people start to use new dietary...
The difference between two super-efficient workouts.
Do you plan to make your workouts more diverse, but don’t know what workouts are...
How Alexander Skarsgård Transformed Into a Viking for ‘The Northman’
Alexander Skarsgård has been drawn to Viking stories since childhood. His family’s home on the...
Some extra equipment for HITT
There is an opinion in the sports world that if you want to bring your...
25 products that will help you get fitter and healthier this summer
Summer is here, which means warmer temperatures and fewer layers of clothing. For some, the...
Fitness rules for mature people.
Regardless of age, you should use strength exercises that have a positive effect on your...
Some methods to restore your body.
As a rule, people spend every day in the gym trying to make their bodies...