3 Restaurant-Inspired Recipes for Charred, Flavor-Packed Vegetables
Restaurants make it easy to love vegetables, what with their small-plate dioramas of perfectly cooked heirloom...
Diet & Nutrition
Healthiest Store-Bought Breakfasts for Meals on the Go
By the time you graduated from preschool, you’d already heard it too many times—but the...
The Best Weight-Loss Diets, Ranked
January is a pivotal month. It’s often a turning point for those who’ve been dragging...
Some facts about healthy eating: true or false.
A healthy lifestyle is a new fashion trend of the 21st century. Many people follow...
Power and endurance training ‘key to all-round fitness’
Team sport players are as good at endurance as long-distance runners and as powerful as...
Five foods that should not be eaten on an empty stomach.
Nutritionists say breakfast is an essential part of a healthy lifestyle that energizes your body...
Benefits of eating fermented foods every day.
Fermenting food has been a longstanding way of keeping food without the refrigerator. Unfortunately, after...
Protein diet: harm or benefit.
Оbesity is becoming a world problem. The development of the food industry has led to...
Nutrient-Packed (and Easy-to-Make) Smoothie Alternatives
Who hates scraping bits from the blender after making a smoothie? Busy, active people need...
Best Bars for St. Patrick’s Day Celebrations
It’s time to iron your greenest attire and dust off your drinking shoes. We’re highlighting...