The Best Weight-Loss Diets, Ranked
January is a pivotal month. It’s often a turning point for those who’ve been dragging...
How to Recreate a Fat-Burning Orangetheory Workout
Orangetheory’s cosmic success hasn’t burned out since 2010. That’s because its research-minded approach to fitness...
Skateboard Icon Danny Way Talks Olympics and the Absence of the Mega Ramp
This is Part 3 of my ongoing conversations about the upcoming Olympics (Read Part 1...
Popular myths about sports nutrition.
The promotion of healthy eating is increasing, and many people start to use new dietary...
Some facts about healthy eating: true or false.
A healthy lifestyle is a new fashion trend of the 21st century. Many people follow...
The difference between two super-efficient workouts.
Do you plan to make your workouts more diverse, but don’t know what workouts are...
Power and endurance training ‘key to all-round fitness’
Team sport players are as good at endurance as long-distance runners and as powerful as...
7 Treadmill Workouts That’ll Make You a Better Runner
It’s hard not to dread the treadmill if all you’re using it to do is...
9 Ways Mountain Biking Became More Accessible This Decade
This article originally appeared on Bikemag.com and was republished with permission. What our sport needs...
Five foods that should not be eaten on an empty stomach.
Nutritionists say breakfast is an essential part of a healthy lifestyle that energizes your body...